Grilled Salmon Rice Bowl
Price variesset by each branch, so check the Harvester app
914 kcal
50g protein
Updated 12 September 2026
Grilled Salmon Rice Bowl carries more protein than anything else in Harvester’s Rice Bowls section, at 50g for 914 kcal. Updated 12 September 2026.
Our sticky rice bowls are layered with peri-mayo slaw, pink pickled onions and charred corn & black bean salsa, and topped with sweet & sticky soy
The price is missing here for a reason. Harvester does not publish one we could check, and a guess dressed as a figure is worse than an honest gap.
Allergens Harvester declares
May contain traces
Source: Harvester allergen guide (Mitchells & Butlers, allergens.mbplc.io, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Harvester · 3968 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 914 kcal | 46% |
| Fat | 42g | 60% |
| of which saturates | 6.2g | 31% |
| Carbohydrate | 81g | 31% |
| of which sugars | 15g | 17% |
| Protein | 50g | 100% |
| Salt | 2g | 33% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Harvester publishes the amounts, not these percentages.
Everything You Need to Know About Harvester Grilled Salmon Rice Bowl
How to order Grilled Salmon Rice Bowl at Harvester
Counter, kiosk and app all carry it. The Harvester app adds collection and delivery. It is filed under Rice Bowls. Availability is set per branch, so a smaller site may not carry it at all.
Harvester Grilled Salmon Rice Bowl price in 2026
There is no verified Harvester Grilled Salmon Rice Bowl price for 2026. Harvester prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Protein for the calories
It gives 5.5g of protein per 100 kcal, against a menu average of 4.4g across everything we hold for Harvester. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 1st of 4 in its section.
A lighter choice in the same section
Crispy Sweet Potato Rice Bowl (V) sits in the same part of the menu at 770 kcal, which is 144 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Finding it near you
We list 5 Harvester branches across 2 of the four UK nations, with the Birmingham postcode area holding the most at 1. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Harvester app confirms it in seconds.
Allergens declared
Harvester declares 5 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten, eggs, fish, mustard and soya. It also lists tree nuts as a possible trace, meaning Harvester cannot rule that out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Pro Tips for Ordering Grilled Salmon Rice Bowl
Dressing is the variable
The dressing is where most of the energy in a salad sits, and it is normally listed as its own line rather than inside the salad figure. Ask for it on the side and you keep the control. The difference is larger than most people expect.
Salt worth knowing about
At 2g of salt it accounts for 33% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
What 914 kcal means here
914 kcal is a little above the Rice Bowls average. That is most of a day's energy for a smaller adult in one item, so treat the rest of the order accordingly. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Frequently Asked Questions About Harvester Grilled Salmon Rice Bowl
How much is Grilled Salmon Rice Bowl at Harvester?
How many calories are in Grilled Salmon Rice Bowl?
What is a lighter alternative to Grilled Salmon Rice Bowl?
Is Grilled Salmon Rice Bowl a good source of protein?
What allergens does Harvester declare in Grilled Salmon Rice Bowl?
How much salt is in Grilled Salmon Rice Bowl?
Is Grilled Salmon Rice Bowl available at every Harvester in the UK?
More Harvester Menu Items
Breaded Mushrooms (V)
With garlic mayo dip
Garlic Bread (VE)
Flatbread brushed with vegan garlic glaze
Loaded Hummus (VE)
Hummus loaded with corn & black bean salsa, pink pickled onions, crispy onions and served with a garlic glazed flatbread
Garlic Bread (V)
Ciabatta brushed with garlic & herb spread
Garlic Bread & Cheese (V)
Ciabatta brushed with a garlic & herb spread and cheddar cheese
Crispy Chicken Fries
With peri-mayo
Crispy Tempura King Prawns
With sweet and sticky soy
Pork Riblets
Glazed in BBQ sauce
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About Harvester - Pub Restaurant Restaurant
Harvester trades as a pub restaurant chain in the UK, and we list 5 of its branches. We track 258 of its menu items across 29 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Harvester and earns nothing from your order.