Garlic & Herb Grilled Pollock
Price variesset by each branch, so check the Harvester app
756 kcal
54g protein
Updated 12 September 2026
Garlic & Herb Grilled Pollock carries more protein than anything else in Harvester’s Vegetarian, Vegan & Fish Mains section, at 54g for 756 kcal. Updated 12 September 2026.
Grilled Pollock with a garlic and herb glaze, served with sunshine rice, broccoli & mushroom sauce
No verifiable price exists for it. Harvester sets prices branch by branch and publishes no national list, so the only accurate number is the one on the board in front of you or in the app.
Allergens Harvester declares
Source: Harvester allergen guide (Mitchells & Butlers, allergens.mbplc.io, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Harvester · 3156 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 756 kcal | 38% |
| Fat | 37g | 53% |
| of which saturates | 13g | 65% |
| Carbohydrate | 48g | 18% |
| of which sugars | 4.7g | 5% |
| Protein | 54g | 108% |
| Salt | 3.2g | 53% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Harvester publishes the amounts, not these percentages.
Everything You Need to Know About Harvester Garlic & Herb Grilled Pollock
How to order Garlic & Herb Grilled Pollock at Harvester
Counter, kiosk and app all carry it. The Harvester app adds collection and delivery. It is filed under Vegetarian, Vegan & Fish Mains. Branch by branch availability varies, which the app reflects once you choose a location.
Harvester Garlic & Herb Grilled Pollock price in 2026
There is no verified Harvester Garlic & Herb Grilled Pollock price for 2026. Harvester prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Protein for the calories
It gives 7.1g of protein per 100 kcal, against a menu average of 4.4g across everything we hold for Harvester. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 1st of 5 in its section.
Allergens declared
Harvester declares 3 of the 14 allergens UK law requires to be listed for this item: eggs, fish and milk. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Finding it near you
We list 5 Harvester branches across 2 of the four UK nations, with the Birmingham postcode area holding the most at 1. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Harvester app confirms it in seconds.
Saturated fat
13g of saturates is 65% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
Pro Tips for Ordering Garlic & Herb Grilled Pollock
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Harvester rather than an awkward one.
What 756 kcal means here
756 kcal is a little below the Vegetarian, Vegan & Fish Mains average. That is most of a day's energy for a smaller adult in one item, so treat the rest of the order accordingly. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Salt worth knowing about
At 3.2g of salt it accounts for 53% of the 6g daily maximum the NHS recommends for adults, a large part of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Frequently Asked Questions About Harvester Garlic & Herb Grilled Pollock
How much is Garlic & Herb Grilled Pollock at Harvester?
How many calories are in Garlic & Herb Grilled Pollock?
Is Garlic & Herb Grilled Pollock a good source of protein?
What allergens does Harvester declare in Garlic & Herb Grilled Pollock?
How much salt is in Garlic & Herb Grilled Pollock?
Is Garlic & Herb Grilled Pollock available at every Harvester in the UK?
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Chargrilled halloumi flatbread layered with lettuce, pepper, rainbow slaw, pink pickled onions, sage & onion ranch dressing, a sprinkling of crispy onions and spring onions, served with chips
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About Harvester - Pub Restaurant Restaurant
Harvester trades as a pub restaurant chain in the UK, and we list 5 of its branches. We track 258 of its menu items across 29 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Harvester and earns nothing from your order.