Crispy Sweet Potato Rice Bowl (VE)
Price variesset by each branch, so check the Harvester app
723 kcal
11g protein
Updated 12 September 2026
Crispy Sweet Potato Rice Bowl (VE) at Harvester carries 723 kcal and 11g of protein. Updated 12 September 2026.
Crispy sweet potato sticky rice bowl layered with rainbow slaw, pink pickled onions and charred corn & black bean salsa, with sage & onion ranch dressing
No verifiable price exists for it. Harvester sets prices branch by branch and publishes no national list, so the only accurate number is the one on the board in front of you or in the app.
Allergens Harvester declares
May contain traces
Source: Harvester allergen guide (Mitchells & Butlers, allergens.mbplc.io, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Harvester · 3038 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 723 kcal | 36% |
| Fat | 22g | 31% |
| of which saturates | 3g | 15% |
| Carbohydrate | 118g | 45% |
| of which sugars | 13g | 14% |
| Protein | 11g | 22% |
| Salt | 2.3g | 38% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Harvester publishes the amounts, not these percentages.
Everything You Need to Know About Harvester Crispy Sweet Potato Rice Bowl (VE)
How to order Crispy Sweet Potato Rice Bowl (VE) at Harvester
Crispy Sweet Potato Rice Bowl (VE) is available at the till, on the kiosk screens and through the Harvester app, for collection or for delivery. It is filed under Rice Bowls. Branch by branch availability varies, which the app reflects once you choose a location.
Harvester Crispy Sweet Potato Rice Bowl (VE) price in 2026
There is no verified Harvester Crispy Sweet Potato Rice Bowl (VE) price for 2026. Harvester prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Finding it near you
We list 5 Harvester branches across 2 of the four UK nations, with the Birmingham postcode area holding the most at 1. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Harvester app confirms it in seconds.
Salt worth knowing about
At 2.3g of salt it accounts for 38% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Diet marking
Harvester marks this as vegan and vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
What 723 kcal means here
723 kcal is a little below the Rice Bowls average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Pro Tips for Ordering Crispy Sweet Potato Rice Bowl (VE)
Dressing is the variable
The dressing is where most of the energy in a salad sits, and it is normally listed as its own line rather than inside the salad figure. Ask for it on the side and you keep the control. The difference is larger than most people expect.
Protein for the calories
It gives 1.5g of protein per 100 kcal, against a menu average of 4.4g across everything we hold for Harvester. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 3rd of 4 in its section.
Allergens declared
Harvester declares 2 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten and mustard. It also lists tree nuts as a possible trace, meaning Harvester cannot rule that out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Frequently Asked Questions About Harvester Crispy Sweet Potato Rice Bowl (VE)
How much is Crispy Sweet Potato Rice Bowl (VE) at Harvester?
How many calories are in Crispy Sweet Potato Rice Bowl (VE)?
Is Crispy Sweet Potato Rice Bowl (VE) a good source of protein?
What allergens does Harvester declare in Crispy Sweet Potato Rice Bowl (VE)?
How much salt is in Crispy Sweet Potato Rice Bowl (VE)?
Is Crispy Sweet Potato Rice Bowl (VE) available at every Harvester in the UK?
More Harvester Menu Items
Breaded Mushrooms (V)
With garlic mayo dip
Garlic Bread (VE)
Flatbread brushed with vegan garlic glaze
Loaded Hummus (VE)
Hummus loaded with corn & black bean salsa, pink pickled onions, crispy onions and served with a garlic glazed flatbread
Garlic Bread (V)
Ciabatta brushed with garlic & herb spread
Garlic Bread & Cheese (V)
Ciabatta brushed with a garlic & herb spread and cheddar cheese
Crispy Chicken Fries
With peri-mayo
Crispy Tempura King Prawns
With sweet and sticky soy
Pork Riblets
Glazed in BBQ sauce
Popular Items at Other Restaurants
McDonald's
Big Mac
£4.79 · 509 kcal
KFC
FILLET TOWER BURGER
£7.09 · 604 kcal
Burger King
Breakfast King
£5.49 · 506 kcal
Subway
Big Breakwich (6-inch)
£4.99 · 599 kcal
Greggs
Bacon Breakfast Roll
£2.40 · 321 kcal
Costa Coffee
Maple Hazel Latte
£5.60 · 315 kcal
Starbucks
Iced Apple Crumble Matcha Latte
£6.80 · 328 kcal
Nando's
Halloumi Sticks & Chilli Jam
£4.95 · 458 kcal
About Harvester - Pub Restaurant Restaurant
Harvester trades as a pub restaurant chain in the UK, and we list 5 of its branches. We track 258 of its menu items across 29 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Harvester and earns nothing from your order.