Chicken Tikka Flatbread
Price variesset by each branch, so check the Harvester app
1383 kcal
49g protein
Updated 12 September 2026
Chicken Tikka Flatbread at Harvester carries 1383 kcal and 49g of protein. Updated 12 September 2026.
Chicken Tikka flatbread layered with lettuce, peppers, slaw, pink pickled onions, sage & onion ranch dressing, a sprinkling of crispy onions and spring onions, served with chips
The price is missing here for a reason. Harvester does not publish one we could check, and a guess dressed as a figure is worse than an honest gap.
Allergens Harvester declares
Source: Harvester allergen guide (Mitchells & Butlers, allergens.mbplc.io, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Harvester · 5324 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 1383 kcal | 69% |
| Fat | 49g | 70% |
| of which saturates | 14g | 70% |
| Carbohydrate | 168g | 65% |
| of which sugars | 29g | 32% |
| Protein | 49g | 98% |
| Salt | 5.1g | 85% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Harvester publishes the amounts, not these percentages.
Everything You Need to Know About Harvester Chicken Tikka Flatbread
How to order Chicken Tikka Flatbread at Harvester
Chicken Tikka Flatbread is available at the till, on the kiosk screens and through the Harvester app, for collection or for delivery. It is filed under Flatbreads. Not every branch stocks it, and the app is honest about that before you pay.
Harvester Chicken Tikka Flatbread price in 2026
There is no verified Harvester Chicken Tikka Flatbread price for 2026. Harvester prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Protein for the calories
It gives 3.5g of protein per 100 kcal, against a menu average of 4.4g across everything we hold for Harvester. That is about average for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 3rd of 4 in its section.
Sugar in plain terms
29g of sugar works out at roughly 7 teaspoons. The adult reference intake is 90g a day and the NHS free sugars guideline is tighter at 30g, so one of these covers a real portion of either figure.
Salt worth knowing about
At 5.1g of salt it accounts for 85% of the 6g daily maximum the NHS recommends for adults, most of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Finding it near you
We list 5 Harvester branches across 2 of the four UK nations, with the Birmingham postcode area holding the most at 1. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Harvester app confirms it in seconds.
Pro Tips for Ordering Chicken Tikka Flatbread
Built to order
Items like this are assembled to a standard build, and the published figure describes that build. A swap or a dropped filling changes it, and at Harvester that is a normal counter request rather than a special one.
What 1383 kcal means here
1383 kcal is about level with the Flatbreads average. That is most of a day's energy for a smaller adult in one item, so treat the rest of the order accordingly. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Allergens declared
Harvester declares 3 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten, milk and mustard. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Frequently Asked Questions About Harvester Chicken Tikka Flatbread
How much is Chicken Tikka Flatbread at Harvester?
How many calories are in Chicken Tikka Flatbread?
What is a lighter alternative to Chicken Tikka Flatbread?
Is Chicken Tikka Flatbread a good source of protein?
What allergens does Harvester declare in Chicken Tikka Flatbread?
How much salt is in Chicken Tikka Flatbread?
Is Chicken Tikka Flatbread available at every Harvester in the UK?
More Harvester Menu Items
Breaded Mushrooms (V)
With garlic mayo dip
Garlic Bread (VE)
Flatbread brushed with vegan garlic glaze
Loaded Hummus (VE)
Hummus loaded with corn & black bean salsa, pink pickled onions, crispy onions and served with a garlic glazed flatbread
Garlic Bread (V)
Ciabatta brushed with garlic & herb spread
Garlic Bread & Cheese (V)
Ciabatta brushed with a garlic & herb spread and cheddar cheese
Crispy Chicken Fries
With peri-mayo
Crispy Tempura King Prawns
With sweet and sticky soy
Pork Riblets
Glazed in BBQ sauce
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About Harvester - Pub Restaurant Restaurant
Harvester trades as a pub restaurant chain in the UK, and we list 5 of its branches. We track 258 of its menu items across 29 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Harvester and earns nothing from your order.