Chargrilled Chicken Rice Bowl
Price variesset by each branch, so check the Harvester app
711 kcal
40g protein
Updated 12 September 2026
Chargrilled Chicken Rice Bowl is the lightest thing in Harvester’s Rice Bowls section at 711 kcal. Updated 12 September 2026.
Our sticky rice bowls are layered with peri-mayo slaw, pink pickled onions and charred corn & black bean salsa, and topped with peri-mayo
No verifiable price exists for it. Harvester sets prices branch by branch and publishes no national list, so the only accurate number is the one on the board in front of you or in the app.
Allergens Harvester declares
May contain traces
Source: Harvester allergen guide (Mitchells & Butlers, allergens.mbplc.io, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Harvester · 2981 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 711 kcal | 36% |
| Fat | 26g | 37% |
| of which saturates | 3.5g | 18% |
| Carbohydrate | 77g | 30% |
| of which sugars | 12g | 13% |
| Protein | 40g | 80% |
| Salt | 2.4g | 40% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Harvester publishes the amounts, not these percentages.
Everything You Need to Know About Harvester Chargrilled Chicken Rice Bowl
How to order Chargrilled Chicken Rice Bowl at Harvester
You can order Chargrilled Chicken Rice Bowl at the counter, at a Harvester kiosk, or in the Harvester app for collection or delivery. It is filed under Rice Bowls. Branch by branch availability varies, which the app reflects once you choose a location.
Harvester Chargrilled Chicken Rice Bowl price in 2026
There is no verified Harvester Chargrilled Chicken Rice Bowl price for 2026. Harvester prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Salt worth knowing about
At 2.4g of salt it accounts for 40% of the 6g daily maximum the NHS recommends for adults, a large part of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Finding it near you
We list 5 Harvester branches across 2 of the four UK nations, with the Birmingham postcode area holding the most at 1. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Harvester app confirms it in seconds.
What 711 kcal means here
711 kcal is a little below the Rice Bowls average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Allergens declared
Harvester declares 3 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten, eggs and mustard. It also lists tree nuts as a possible trace, meaning Harvester cannot rule that out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Pro Tips for Ordering Chargrilled Chicken Rice Bowl
Dressing is the variable
The dressing is where most of the energy in a salad sits, and it is normally listed as its own line rather than inside the salad figure. Ask for it on the side and you keep the control. The difference is larger than most people expect.
Protein for the calories
It gives 5.6g of protein per 100 kcal, against a menu average of 4.4g across everything we hold for Harvester. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 2nd of 4 in its section.
Frequently Asked Questions About Harvester Chargrilled Chicken Rice Bowl
How much is Chargrilled Chicken Rice Bowl at Harvester?
How many calories are in Chargrilled Chicken Rice Bowl?
Is Chargrilled Chicken Rice Bowl a good source of protein?
What allergens does Harvester declare in Chargrilled Chicken Rice Bowl?
How much salt is in Chargrilled Chicken Rice Bowl?
Is Chargrilled Chicken Rice Bowl available at every Harvester in the UK?
More Harvester Menu Items
Breaded Mushrooms (V)
With garlic mayo dip
Garlic Bread (VE)
Flatbread brushed with vegan garlic glaze
Loaded Hummus (VE)
Hummus loaded with corn & black bean salsa, pink pickled onions, crispy onions and served with a garlic glazed flatbread
Garlic Bread (V)
Ciabatta brushed with garlic & herb spread
Garlic Bread & Cheese (V)
Ciabatta brushed with a garlic & herb spread and cheddar cheese
Crispy Chicken Fries
With peri-mayo
Crispy Tempura King Prawns
With sweet and sticky soy
Pork Riblets
Glazed in BBQ sauce
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About Harvester - Pub Restaurant Restaurant
Harvester trades as a pub restaurant chain in the UK, and we list 5 of its branches. We track 258 of its menu items across 29 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Harvester and earns nothing from your order.