8oz Rump
Price variesset by each branch, so check the Harvester app
810 kcal
50g protein
Updated 12 September 2026
8oz Rump at Harvester carries 810 kcal and 50g of protein. Updated 12 September 2026.
Served with onion rings, tomato, flat mushroom and garden peas and a side of your choice
No verifiable price exists for it. Harvester sets prices branch by branch and publishes no national list, so the only accurate number is the one on the board in front of you or in the app.
Nutrition Information
Per portion, as served
As published by Harvester
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 810 kcal | 41% |
| Fat | 48g | 69% |
| of which saturates | 16g | 80% |
| Carbohydrate | 43g | 17% |
| of which sugars | 9.7g | 11% |
| Protein | 50g | 100% |
| Salt | 3g | 50% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Harvester publishes the amounts, not these percentages.
The figures are for the dish before the choice of sauce, side or topping that Harvester lists separately.
Everything You Need to Know About Harvester 8oz Rump
How to order 8oz Rump at Harvester
You can order 8oz Rump at the counter, at a Harvester kiosk, or in the Harvester app for collection or delivery. It is filed under Steaks. Availability is set per branch, so a smaller site may not carry it at all.
Harvester 8oz Rump price in 2026
There is no verified Harvester 8oz Rump price for 2026. Harvester prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Saturated fat
16g of saturates is 80% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
Finding it near you
We list 5 Harvester branches across 2 of the four UK nations, with the Birmingham postcode area holding the most at 1. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Harvester app confirms it in seconds.
What 810 kcal means here
810 kcal is a little below the Steaks average. That is most of a day's energy for a smaller adult in one item, so treat the rest of the order accordingly. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Salt worth knowing about
At 3g of salt it accounts for 50% of the 6g daily maximum the NHS recommends for adults, a large part of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Pro Tips for Ordering 8oz Rump
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Harvester rather than an awkward one.
Protein for the calories
It gives 6.2g of protein per 100 kcal, against a menu average of 4.4g across everything we hold for Harvester. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes.
Frequently Asked Questions About Harvester 8oz Rump
How much is 8oz Rump at Harvester?
How many calories are in 8oz Rump?
Is 8oz Rump a good source of protein?
How much salt is in 8oz Rump?
Is 8oz Rump available at every Harvester in the UK?
More Harvester Menu Items
Breaded Mushrooms (V)
With garlic mayo dip
Garlic Bread (VE)
Flatbread brushed with vegan garlic glaze
Loaded Hummus (VE)
Hummus loaded with corn & black bean salsa, pink pickled onions, crispy onions and served with a garlic glazed flatbread
Garlic Bread (V)
Ciabatta brushed with garlic & herb spread
Garlic Bread & Cheese (V)
Ciabatta brushed with a garlic & herb spread and cheddar cheese
Crispy Chicken Fries
With peri-mayo
Crispy Tempura King Prawns
With sweet and sticky soy
Pork Riblets
Glazed in BBQ sauce
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About Harvester - Pub Restaurant Restaurant
Harvester trades as a pub restaurant chain in the UK, and we list 5 of its branches. We track 258 of its menu items across 29 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Harvester and earns nothing from your order.