Sweet Potato Fries (VE)
£3.99*
470 kcal
1.8g protein
Updated 12 September 2026 · price from a third party listing
At 470 kcal, Sweet Potato Fries (VE) is the heaviest single item on Harvester’s Extra Sides list. Updated 12 September 2026.
The £3.99 figure came from a third party listing rather than from Harvester, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens Harvester declares
None of the 14 regulated allergens is listed as an ingredient.
Source: Harvester allergen guide (Mitchells & Butlers, allergens.mbplc.io, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Harvester
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 470 kcal | 24% |
| Fat | 24g | 34% |
| of which saturates | 1.8g | 9% |
| Carbohydrate | 58g | 22% |
| of which sugars | 16g | 18% |
| Protein | 1.8g | 4% |
| Salt | 0.88g | 15% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Harvester publishes the amounts, not these percentages.
Everything You Need to Know About Harvester Sweet Potato Fries (VE)
How to order Sweet Potato Fries (VE) at Harvester
Sweet Potato Fries (VE) is available at the till, on the kiosk screens and through the Harvester app, for collection or for delivery. It is filed under Extra Sides. Not every branch stocks it, and the app is honest about that before you pay.
Harvester Sweet Potato Fries (VE) price in 2026
The Harvester Sweet Potato Fries (VE) price in 2026 is £3.99 on the figures we hold. The figure came from a third party listing rather than from Harvester, so read it as a ceiling. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Finding it near you
We list 5 Harvester branches across 2 of the four UK nations, with the Birmingham postcode area holding the most at 1. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Harvester app confirms it in seconds.
Protein for the calories
It gives 0.4g of protein per 100 kcal, against a menu average of 4.4g across everything we hold for Harvester. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 6th of 6 in its section.
Diet marking
Harvester marks this as vegan and vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
What 470 kcal means here
470 kcal is a little above the Extra Sides average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Pro Tips for Ordering Sweet Potato Fries (VE)
The side is where a meal grows
Sides are priced low enough to feel incidental and carry enough energy to change a meal's total. The smaller size, or one shared between two people, keeps the main choice intact. Harvester lists sides separately from meals for exactly this reason.
Sugar in plain terms
16g of sugar works out at roughly 4 teaspoons. The adult reference intake is 90g a day and the NHS free sugars guideline is tighter at 30g, so one of these covers a real portion of either figure.
Allergens declared
Harvester lists none of the 14 allergens UK law regulates as an ingredient of this item. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Frequently Asked Questions About Harvester Sweet Potato Fries (VE)
How much is Sweet Potato Fries (VE) at Harvester?
How many calories are in Sweet Potato Fries (VE)?
What is a lighter alternative to Sweet Potato Fries (VE)?
Is Sweet Potato Fries (VE) a good source of protein?
What allergens does Harvester declare in Sweet Potato Fries (VE)?
Is Sweet Potato Fries (VE) available at every Harvester in the UK?
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About Harvester - Pub Restaurant Restaurant
Harvester trades as a pub restaurant chain in the UK, and we list 5 of its branches. We track 258 of its menu items across 29 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Harvester and earns nothing from your order.