Portion Of Wholemeal Toast (VE)
Price variesset by each branch, so check the Harvester app
140 kcal
6.2g protein
Updated 12 September 2026
Portion Of Wholemeal Toast (VE) at Harvester carries 140 kcal and 6.2g of protein. Updated 12 September 2026.
No verifiable price exists for it. Harvester sets prices branch by branch and publishes no national list, so the only accurate number is the one on the board in front of you or in the app.
Allergens Harvester declares
May contain traces
Source: Harvester allergen guide (Mitchells & Butlers, allergens.mbplc.io, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Harvester · 589 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 140 kcal | 7% |
| Fat | 0.9g | 1% |
| of which saturates | 0.3g | 2% |
| Carbohydrate | 24g | 9% |
| of which sugars | 1.5g | 2% |
| Protein | 6.2g | 12% |
| Salt | 0.54g | 9% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Harvester publishes the amounts, not these percentages.
Everything You Need to Know About Harvester Portion Of Wholemeal Toast (VE)
How to order Portion Of Wholemeal Toast (VE) at Harvester
You can order Portion Of Wholemeal Toast (VE) at the counter, at a Harvester kiosk, or in the Harvester app for collection or delivery. It is filed under Kids' Breakfast. Availability is set per branch, so a smaller site may not carry it at all.
Harvester Portion Of Wholemeal Toast (VE) price in 2026
There is no verified Harvester Portion Of Wholemeal Toast (VE) price for 2026. Harvester prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
A lighter choice in the same section
Fruit Shoot Orange (VE) sits in the same part of the menu at 19 kcal, which is 121 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Finding it near you
We list 5 Harvester branches across 2 of the four UK nations, with the Birmingham postcode area holding the most at 1. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Harvester app confirms it in seconds.
Protein for the calories
It gives 4.4g of protein per 100 kcal, against a menu average of 4.4g across everything we hold for Harvester. That is about average for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 8th of 15 in its section.
Allergens declared
Harvester declares 2 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten and soya. It also lists sesame as a possible trace, meaning Harvester cannot rule that out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Pro Tips for Ordering Portion Of Wholemeal Toast (VE)
Breakfast timing
Breakfast items come off the menu at a set time, which varies by branch rather than nationally. The only way to be sure is to get there before the changeover, and the app shows the current menu for the branch you have selected.
Diet marking
Harvester marks this as vegan and vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
What 140 kcal means here
140 kcal is well below the Kids' Breakfast average. On its own it is a small addition to a day rather than a meal. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Frequently Asked Questions About Harvester Portion Of Wholemeal Toast (VE)
How much is Portion Of Wholemeal Toast (VE) at Harvester?
How many calories are in Portion Of Wholemeal Toast (VE)?
What is a lighter alternative to Portion Of Wholemeal Toast (VE)?
Is Portion Of Wholemeal Toast (VE) a good source of protein?
What allergens does Harvester declare in Portion Of Wholemeal Toast (VE)?
Is Portion Of Wholemeal Toast (VE) available at every Harvester in the UK?
More Harvester Menu Items
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Kids' Veggie Breakfast (V)
A vegan sausage, Birds Eye® Green Cuisine veggie finger, your choice of poached +68kcal or scrambled +54kcal free-range eggs, tomato, Heinz® baked beans and a golden hash brown
Kids' Vegan Breakfast (VE)
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Yoghurt & Fruit Granola Crunch (V)
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Berry & Banana Pancakes (V)
Two pancakes topped with strawberries, blueberries & banana, drizzled with maple-flavour syrup
Fruit Fiesta Bowl (VE)
Fresh strawberries, blueberries, banana and melon
Kids Natural Yoghurt (V)
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About Harvester - Pub Restaurant Restaurant
Harvester trades as a pub restaurant chain in the UK, and we list 5 of its branches. We track 258 of its menu items across 29 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Harvester and earns nothing from your order.