Kids 4oz Rump Steak
Price variesset by each branch, so check the Harvester app
205 kcal
20g protein
Updated 12 September 2026
Kids 4oz Rump Steak at Harvester carries 205 kcal and 20g of protein. Updated 12 September 2026.
Grilled rump steak
The price is missing here for a reason. Harvester does not publish one we could check, and a guess dressed as a figure is worse than an honest gap.
Nutrition Information
Per portion, as served
As published by Harvester
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 205 kcal | 10% |
| Fat | 14g | 20% |
| of which saturates | 6.3g | 32% |
| Carbohydrate | 0g | 0% |
| of which sugars | 0g | 0% |
| Protein | 20g | 40% |
| Salt | 0.96g | 16% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Harvester publishes the amounts, not these percentages.
The figures are for the dish before the choice of sauce, side or topping that Harvester lists separately.
Everything You Need to Know About Harvester Kids 4oz Rump Steak
How to order Kids 4oz Rump Steak at Harvester
Counter, kiosk and app all carry it. The Harvester app adds collection and delivery. It is filed under Kids Mains. Branch by branch availability varies, which the app reflects once you choose a location.
Harvester Kids 4oz Rump Steak price in 2026
There is no verified Harvester Kids 4oz Rump Steak price for 2026. Harvester prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
What 205 kcal means here
205 kcal is a little below the Kids Mains average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Protein for the calories
It gives 9.8g of protein per 100 kcal, against a menu average of 4.4g across everything we hold for Harvester. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 6th of 15 in its section.
Finding it near you
We list 5 Harvester branches across 2 of the four UK nations, with the Birmingham postcode area holding the most at 1. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Harvester app confirms it in seconds.
On the children's menu
Children's portions at Harvester are built to a smaller specification rather than being scaled down versions of the adult item, so the figures are not simply half. UK menu labelling rules apply to these items in the same way.
Pro Tips for Ordering Kids 4oz Rump Steak
Frequently Asked Questions About Harvester Kids 4oz Rump Steak
How much is Kids 4oz Rump Steak at Harvester?
How many calories are in Kids 4oz Rump Steak?
Is Kids 4oz Rump Steak a good source of protein?
Is Kids 4oz Rump Steak available at every Harvester in the UK?
More Harvester Menu Items
Kids Cheesy Pizza
Topped with tasty tomato sauce and cheese
Kids Veggie Fingers (VE)
Four Bird's Eye® Green Cuisine veggie fingers
Kids Chicken Nuggets
Crispy, golden, battered nuggets
Kids Fish Fingers
Four Birds Eye® Omega-3 fish fillet fingers
Kids Grilled & Mighty Chicken
Lean chicken breast
Kids Tomato Pasta (VE)
Pasta in a tomato sauce
Kids Bean Quesadilla (V)
Quesadilla loaded with tomato, beans and mozzarella
Kids Monster Chicken Burger
Chicken burger in a bun, with fresh lettuce and tomato
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About Harvester - Pub Restaurant Restaurant
Harvester trades as a pub restaurant chain in the UK, and we list 5 of its branches. We track 258 of its menu items across 29 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Harvester and earns nothing from your order.