14oz Gammon
Price variesset by each branch, so check the Harvester app
1235 kcal
103g protein
Updated 12 September 2026
14oz Gammon at Harvester carries 1235 kcal and 103g of protein. Updated 12 September 2026.
With grilled pineapple and a fried free-range egg, chips, garden peas, tomato and onion rings
The price is missing here for a reason. Harvester does not publish one we could check, and a guess dressed as a figure is worse than an honest gap.
Allergens Harvester declares
May contain traces
Source: Harvester allergen guide (Mitchells & Butlers, allergens.mbplc.io, 14 September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Harvester · 4991 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 1235 kcal | 62% |
| Fat | 36g | 51% |
| of which saturates | 5g | 25% |
| Carbohydrate | 98g | 38% |
| of which sugars | 15g | 17% |
| Protein | 103g | 206% |
| Salt | 6.4g | 107% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Harvester publishes the amounts, not these percentages.
Everything You Need to Know About Harvester 14oz Gammon
How to order 14oz Gammon at Harvester
You can order 14oz Gammon at the counter, at a Harvester kiosk, or in the Harvester app for collection or delivery. It is filed under Grills & Combos. Not every branch stocks it, and the app is honest about that before you pay.
Harvester 14oz Gammon price in 2026
There is no verified Harvester 14oz Gammon price for 2026. Harvester prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Protein for the calories
It gives 8.3g of protein per 100 kcal, against a menu average of 4.4g across everything we hold for Harvester. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 3rd of 10 in its section.
Allergens declared
Harvester declares 2 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten and eggs. It also lists mustard and soya as a possible trace, meaning Harvester cannot rule those out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Finding it near you
We list 5 Harvester branches across 2 of the four UK nations, with the Birmingham postcode area holding the most at 1. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Harvester app confirms it in seconds.
Salt worth knowing about
At 6.4g of salt it accounts for 107% of the 6g daily maximum the NHS recommends for adults, most of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Pro Tips for Ordering 14oz Gammon
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Harvester rather than an awkward one.
A lighter choice in the same section
7oz Gammon sits in the same part of the menu at 1031 kcal, which is 204 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
What 1235 kcal means here
1235 kcal is a little below the Grills & Combos average. That is most of a day's energy for a smaller adult in one item, so treat the rest of the order accordingly. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Frequently Asked Questions About Harvester 14oz Gammon
How much is 14oz Gammon at Harvester?
How many calories are in 14oz Gammon?
What is a lighter alternative to 14oz Gammon?
Is 14oz Gammon a good source of protein?
What allergens does Harvester declare in 14oz Gammon?
How much salt is in 14oz Gammon?
Is 14oz Gammon available at every Harvester in the UK?
More Harvester Menu Items
The Harvester Trilogy
Half portion of rotisserie chicken, a half rack of BBQ glazed ribs and a 4oz# rump steak. Served with charred corn & black bean salsa, onion rings, sage & onion seasoned chips, hot honey drizzled corn bread, sweet dill pickle and peri-mayo slaw
Mixed Grill
Quarter portion of rotisserie chicken, 4oz# rump steak, half a gammon steak, a pork sausage, a fried free-range egg, black pudding, chips, garden peas, tomato, flat mushroom and onion rings
7oz Gammon
With grilled pineapple and a fried free-range egg, chips, garden peas, tomato and onion rings
Wing ‘N’ Wave Combo
Half a signature rotisserie chicken, an 8oz# rump steak and tempura king prawns, served with chips, rainbow slaw and hot honey drizzled corn bread
Smoke House Pork Belly & Corn
Smoked pork belly, slow-cooked for four hours, with barbajus sauce, charred corn & black bean salsa, pink pickled onions and chips
The Original Combo
Quarter portion of rotisserie chicken and a half rack of BBQ glazed ribs. With sage & onion seasoned chips, hot honey drizzled corn bread and our Harvester chicken gravy
The Triple Combo
Quarter portion of rotisserie chicken, a crispy cornflake chicken breast fillet and a chargrilled chicken breast. With sage & onion seasoned chips, hot honey drizzled corn bread and our Harvester chicken gravy
The 1983 Harvester Combo
Half a rotisserie chicken and a half rack of BBQ glazed ribs. With sage & onion seasoned chips, hot honey drizzled corn bread and our Harvester chicken gravy
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About Harvester - Pub Restaurant Restaurant
Harvester trades as a pub restaurant chain in the UK, and we list 5 of its branches. We track 258 of its menu items across 29 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Harvester and earns nothing from your order.