Courgette Fries
£5.29
323 kcal
17g protein
Updated 12 September 2026
Courgette Fries sits 6th of 16 on price in Bella Italia’s Sides section, at £5.29 and 323 kcal. Updated 12 September 2026.
That price is Bella Italia’s own published figure, and it sits below the average for the Sides section. Branch pricing still moves it: an airport, motorway or station site charges more than a high street one for the same thing.
Allergens Bella Italia declares
May contain traces
Source: Bella Italia menu allergen information (TenKites, September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Bella Italia
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 323 kcal | 16% |
| Fat | 27g | 39% |
| of which saturates | 3g | 15% |
| Carbohydrate | 16g | 6% |
| of which sugars | 7g | 8% |
| Protein | 17g | 34% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Bella Italia publishes the amounts, not these percentages.
Everything You Need to Know About Bella Italia Courgette Fries
How to order Courgette Fries at Bella Italia
Courgette Fries is available at the till, on the kiosk screens and through the Bella Italia app, for collection or for delivery. It is filed under Sides. Availability is set per branch, so a smaller site may not carry it at all.
Bella Italia Courgette Fries price in 2026
The Bella Italia Courgette Fries price in 2026 is £5.29 on the figures we hold. The figure is Bella Italia’s own published price. Within the Sides section that puts it 6th of 16 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
A lighter choice in the same section
Mixed Salad sits in the same part of the menu at 142 kcal, which is 181 fewer than this for £4.79. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
What 323 kcal means here
323 kcal is well below the Sides average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Protein for the calories
It gives 5.3g of protein per 100 kcal, against a menu average of 224.0g across everything we hold for Bella Italia. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 8th of 17 in its section.
Allergens declared
Bella Italia declares 1 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten. It also lists crustaceans, eggs, fish, milk, molluscs, mustard and soya as a possible trace, meaning Bella Italia cannot rule those out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Pro Tips for Ordering Courgette Fries
The side is where a meal grows
Sides are priced low enough to feel incidental and carry enough energy to change a meal's total. The smaller size, or one shared between two people, keeps the main choice intact. Bella Italia lists sides separately from meals for exactly this reason.
Finding it near you
We list 16 Bella Italia branches across 2 of the four UK nations, with the Liverpool postcode area holding the most at 2. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Bella Italia app confirms it in seconds.
Where it sits on price
5 items cost less than this one in the Sides section and 10 cost more, out of 16 we hold a price for. The closest thing to it on price is Mini Mac & Cheese at £5.59, so those two are the real comparison when you are deciding.
Frequently Asked Questions About Bella Italia Courgette Fries
How much is Courgette Fries at Bella Italia?
How many calories are in Courgette Fries?
What is a lighter alternative to Courgette Fries?
Is Courgette Fries a good source of protein?
What allergens does Bella Italia declare in Courgette Fries?
Is Courgette Fries available at every Bella Italia in the UK?
More Bella Italia Menu Items
Mixed Salad
Sweet Potato Fries
Buttermilk Chicken Burger
Golden buttermilk chicken fillet layered with melted mozzarella, crisp baby gem lettuce and creamy mayo in a toasted brioche-style bun.
Seasonal Garden Salad
A vibrant mix of roasted red peppers, lentils, soya beans, orange segments, fine green beans, carrots and baby plum tomatoes, served on a bed of rocket, radicchio and baby gem lettuce. Finished with a sweet balsamic and olive oil dressing and topped with mixed grains for added crunch.
Grilled Chicken Breast
Cheeseburger
Beef burger with smoked cheese, baby gem lettuce and ketchup, in a brioche style bun. Served with your choice of fries or mixed salad
- Extra Patty
- Pulled Beef
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About Bella Italia - Casual Dining Restaurant
Bella Italia trades as a casual dining chain in the UK, and we list 16 of its branches. We track 123 of its menu items across 6 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Bella Italia and earns nothing from your order.
