Mixed Salad
£4.79
142 kcal
1g protein
Updated 12 September 2026
Mixed Salad sits 4th of 16 on price in Bella Italia’s Sides section, at £4.79 and 142 kcal. Updated 12 September 2026.
That price is Bella Italia’s own published figure, and it sits below the average for the Sides section. Branch pricing still moves it: an airport, motorway or station site charges more than a high street one for the same thing.
Allergens Bella Italia declares
May contain traces
Source: Bella Italia menu allergen information (TenKites, September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Bella Italia
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 142 kcal | 7% |
| Fat | 11g | 16% |
| of which saturates | 2g | 10% |
| Carbohydrate | 5g | 2% |
| of which sugars | 4g | 4% |
| Protein | 1g | 2% |
| Salt | 1g | 17% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Bella Italia publishes the amounts, not these percentages.
Everything You Need to Know About Bella Italia Mixed Salad
How to order Mixed Salad at Bella Italia
You can order Mixed Salad at the counter, at a Bella Italia kiosk, or in the Bella Italia app for collection or delivery. It is filed under Sides. Branch by branch availability varies, which the app reflects once you choose a location.
Bella Italia Mixed Salad price in 2026
The Bella Italia Mixed Salad price in 2026 is £4.79 on the figures we hold. The figure is Bella Italia’s own published price. Within the Sides section that puts it 4th of 16 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
More protein for similar money
Mini Mac & Cheese costs about the same at £5.59 and carries 18g of protein against this item's 1g. If the point of the order is to be full for longer, that is the better buy of the two.
What 142 kcal means here
142 kcal is well below the Sides average. On its own it is a small addition to a day rather than a meal. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Allergens declared
Bella Italia declares 1 of the 14 allergens UK law requires to be listed for this item: sulphites (sulphur dioxide). It also lists lupin as a possible trace, meaning Bella Italia cannot rule that out. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Diet marking
Bella Italia marks this as gluten-free, vegan and vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Pro Tips for Ordering Mixed Salad
Dressing is the variable
The dressing is where most of the energy in a salad sits, and it is normally listed as its own line rather than inside the salad figure. Ask for it on the side and you keep the control. The difference is larger than most people expect.
Protein for the calories
It gives 0.7g of protein per 100 kcal, against a menu average of 224.0g across everything we hold for Bella Italia. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 17th of 17 in its section.
Finding it near you
We list 16 Bella Italia branches across 2 of the four UK nations, with the Liverpool postcode area holding the most at 2. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Bella Italia app confirms it in seconds.
Frequently Asked Questions About Bella Italia Mixed Salad
How much is Mixed Salad at Bella Italia?
How many calories are in Mixed Salad?
Is Mixed Salad a good source of protein?
What allergens does Bella Italia declare in Mixed Salad?
Is Mixed Salad available at every Bella Italia in the UK?
More Bella Italia Menu Items
Sweet Potato Fries
Buttermilk Chicken Burger
Golden buttermilk chicken fillet layered with melted mozzarella, crisp baby gem lettuce and creamy mayo in a toasted brioche-style bun.
Seasonal Garden Salad
A vibrant mix of roasted red peppers, lentils, soya beans, orange segments, fine green beans, carrots and baby plum tomatoes, served on a bed of rocket, radicchio and baby gem lettuce. Finished with a sweet balsamic and olive oil dressing and topped with mixed grains for added crunch.
Grilled Chicken Breast
Cheeseburger
Beef burger with smoked cheese, baby gem lettuce and ketchup, in a brioche style bun. Served with your choice of fries or mixed salad
- Extra Patty
- Pulled Beef
Chicken Milanese
Tender butterflied chicken breast coated in a golden pecorino crumb, served with rich melted garlic butter for pouring.
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About Bella Italia - Casual Dining Restaurant
Bella Italia trades as a casual dining chain in the UK, and we list 16 of its branches. We track 123 of its menu items across 6 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Bella Italia and earns nothing from your order.
