Seasonal Garden Salad
£14.99
418 kcal
16.3g protein
Updated 12 September 2026
Seasonal Garden Salad sits 11th of 16 on price in Bella Italia’s Sides section, at £14.99 and 418 kcal. Updated 12 September 2026.
A vibrant mix of roasted red peppers, lentils, soya beans, orange segments, fine green beans, carrots and baby plum tomatoes, served on a bed of rocket, radicchio and baby gem lettuce. Finished with a sweet balsamic and olive oil dressing and topped with mixed grains for added crunch.
That price is Bella Italia’s own published figure, and it sits above the average for the Sides section. Branch pricing still moves it: an airport, motorway or station site charges more than a high street one for the same thing.
Allergens Bella Italia declares
May contain traces
Source: Bella Italia menu allergen information (TenKites, September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Bella Italia
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 418 kcal | 21% |
| Fat | 21.4g | 31% |
| of which sugars | 17.6g | 20% |
| Protein | 16.3g | 33% |
| Salt | 0.7g | 12% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Bella Italia publishes the amounts, not these percentages.
Everything You Need to Know About Bella Italia Seasonal Garden Salad
How to order Seasonal Garden Salad at Bella Italia
Seasonal Garden Salad is available at the till, on the kiosk screens and through the Bella Italia app, for collection or for delivery. It is filed under Sides. Branch by branch availability varies, which the app reflects once you choose a location.
Bella Italia Seasonal Garden Salad price in 2026
The Bella Italia Seasonal Garden Salad price in 2026 is £14.99 on the figures we hold. The figure is Bella Italia’s own published price. Within the Sides section that puts it 11th of 16 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
A lighter choice in the same section
Tomato Spaghetti sits in the same part of the menu at 279 kcal, which is 139 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
More protein for similar money
Chicken Caesar Salad costs about the same at £16.49 and carries 48.9g of protein against this item's 16.3g. If the point of the order is to be full for longer, that is the better buy of the two.
Finding it near you
We list 16 Bella Italia branches across 2 of the four UK nations, with the Liverpool postcode area holding the most at 2. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Bella Italia app confirms it in seconds.
Protein for the calories
It gives 3.9g of protein per 100 kcal, against a menu average of 224.0g across everything we hold for Bella Italia. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 9th of 17 in its section.
Pro Tips for Ordering Seasonal Garden Salad
Dressing is the variable
The dressing is where most of the energy in a salad sits, and it is normally listed as its own line rather than inside the salad figure. Ask for it on the side and you keep the control. The difference is larger than most people expect.
Diet marking
Bella Italia marks this as vegan and vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Where it sits on price
10 items cost less than this one in the Sides section and 5 cost more, out of 16 we hold a price for. The closest thing to it on price is Chicken Caesar Salad at £16.49, so those two are the real comparison when you are deciding.
Frequently Asked Questions About Bella Italia Seasonal Garden Salad
How much is Seasonal Garden Salad at Bella Italia?
How many calories are in Seasonal Garden Salad?
What is a lighter alternative to Seasonal Garden Salad?
Is Seasonal Garden Salad a good source of protein?
What allergens does Bella Italia declare in Seasonal Garden Salad?
Is Seasonal Garden Salad available at every Bella Italia in the UK?
More Bella Italia Menu Items
Mixed Salad
Sweet Potato Fries
Buttermilk Chicken Burger
Golden buttermilk chicken fillet layered with melted mozzarella, crisp baby gem lettuce and creamy mayo in a toasted brioche-style bun.
Grilled Chicken Breast
Cheeseburger
Beef burger with smoked cheese, baby gem lettuce and ketchup, in a brioche style bun. Served with your choice of fries or mixed salad
- Extra Patty
- Pulled Beef
Chicken Milanese
Tender butterflied chicken breast coated in a golden pecorino crumb, served with rich melted garlic butter for pouring.
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About Bella Italia - Casual Dining Restaurant
Bella Italia trades as a casual dining chain in the UK, and we list 16 of its branches. We track 123 of its menu items across 6 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Bella Italia and earns nothing from your order.
