- Ham
£2.79
71 kcal
10.6g protein
Updated 12 September 2026
- Ham sits 16th of 88 on price in Bella Italia’s Menu section, at £2.79 and 71 kcal. Updated 12 September 2026.
That price is Bella Italia’s own published figure, and it sits below the average for the Menu section. Branch pricing still moves it: an airport, motorway or station site charges more than a high street one for the same thing.
Allergens Bella Italia declares
None of the 14 regulated allergens is listed as an ingredient.
Source: Bella Italia menu allergen information (TenKites, September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Bella Italia
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 71 kcal | 4% |
| Fat | 2.8g | 4% |
| of which sugars | 0.3g | 0% |
| Protein | 10.6g | 21% |
| Salt | 1.2g | 20% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Bella Italia publishes the amounts, not these percentages.
Everything You Need to Know About Bella Italia - Ham
How to order - Ham at Bella Italia
- Ham is available at the till, on the kiosk screens and through the Bella Italia app, for collection or for delivery. Availability is set per branch, so a smaller site may not carry it at all.
Bella Italia - Ham price in 2026
The Bella Italia - Ham price in 2026 is £2.79 on the figures we hold. The figure is Bella Italia’s own published price. Within the Menu section that puts it 16th of 88 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Salt worth knowing about
At 1.2g of salt it accounts for 20% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Finding it near you
We list 16 Bella Italia branches across 2 of the four UK nations, with the Liverpool postcode area holding the most at 2. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Bella Italia app confirms it in seconds.
Diet marking
Bella Italia marks this as gluten-free. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Allergens declared
Bella Italia lists none of the 14 allergens UK law regulates as an ingredient of this item. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Pro Tips for Ordering - Ham
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Bella Italia rather than an awkward one.
What 71 kcal means here
71 kcal is well below the Menu average. On its own it is a small addition to a day rather than a meal. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Protein for the calories
It gives 14.9g of protein per 100 kcal, against a menu average of 224.0g across everything we hold for Bella Italia. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 59th of 89 in its section.
Frequently Asked Questions About Bella Italia - Ham
How much is - Ham at Bella Italia?
How many calories are in - Ham?
Is - Ham a good source of protein?
What allergens does Bella Italia declare in - Ham?
Is - Ham available at every Bella Italia in the UK?
More Bella Italia Menu Items
Small Cheesy Ball Dough Stack
Large Cheesy Ball Dough Stack
King Prawns
King Prawns (Gluten-Free)
Mushroom Al-Forno
Mushroom Al-Forno (Gluten-Free)
Garlic Flatbread
Garlic Flatbread (Vegan)
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About Bella Italia - Casual Dining Restaurant
Bella Italia trades as a casual dining chain in the UK, and we list 16 of its branches. We track 123 of its menu items across 6 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Bella Italia and earns nothing from your order.
