Caprese Salad
£8.29
384 kcal
19g protein
Updated 12 September 2026
Caprese Salad sits 3rd of 4 on price in Bella Italia’s Starters section, at £8.29 and 384 kcal. Updated 12 September 2026.
Fresh slices of mozzarella and ripe plum tomatoes topped with peppery rocket and a drizzle of basil oil for a simple Italian classic.
That price is Bella Italia’s own published figure, and it sits close to the average for the Starters section. Branch pricing still moves it: an airport, motorway or station site charges more than a high street one for the same thing.
Allergens Bella Italia declares
Source: Bella Italia menu allergen information (TenKites, September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Bella Italia
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 384 kcal | 19% |
| Fat | 32g | 46% |
| of which saturates | 14g | 70% |
| Carbohydrate | 5g | 2% |
| of which sugars | 5g | 6% |
| Protein | 19g | 38% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Bella Italia publishes the amounts, not these percentages.
Everything You Need to Know About Bella Italia Caprese Salad
How to order Caprese Salad at Bella Italia
You can order Caprese Salad at the counter, at a Bella Italia kiosk, or in the Bella Italia app for collection or delivery. It is filed under Starters. Not every branch stocks it, and the app is honest about that before you pay.
Bella Italia Caprese Salad price in 2026
The Bella Italia Caprese Salad price in 2026 is £8.29 on the figures we hold. The figure is Bella Italia’s own published price. Within the Starters section that puts it 3rd of 4 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Saturated fat
14g of saturates is 70% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
What 384 kcal means here
384 kcal is about level with the Starters average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Where it sits on price
2 items cost less than this one in the Starters section and 1 costs more, out of 4 we hold a price for. The closest thing to it on price is Mozzarella Sticks at £8.09, so those two are the real comparison when you are deciding.
Diet marking
Bella Italia marks this as gluten-free and vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Pro Tips for Ordering Caprese Salad
Dressing is the variable
The dressing is where most of the energy in a salad sits, and it is normally listed as its own line rather than inside the salad figure. Ask for it on the side and you keep the control. The difference is larger than most people expect.
Allergens declared
Bella Italia declares 1 of the 14 allergens UK law requires to be listed for this item: milk. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
A lighter choice in the same section
Green Olives sits in the same part of the menu at 284 kcal, which is 100 fewer than this for £5.29. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Frequently Asked Questions About Bella Italia Caprese Salad
How much is Caprese Salad at Bella Italia?
How many calories are in Caprese Salad?
What is a lighter alternative to Caprese Salad?
Is Caprese Salad a good source of protein?
What allergens does Bella Italia declare in Caprese Salad?
Is Caprese Salad available at every Bella Italia in the UK?
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King Prawns
King Prawns (Gluten-Free)
Mushroom Al-Forno
Mushroom Al-Forno (Gluten-Free)
Garlic Flatbread
Garlic Flatbread (Vegan)
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About Bella Italia - Casual Dining Restaurant
Bella Italia trades as a casual dining chain in the UK, and we list 16 of its branches. We track 123 of its menu items across 6 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Bella Italia and earns nothing from your order.
