Calamari
£9.39
432 kcal
10g protein
Updated 12 September 2026
Calamari sits 4th of 4 on price in Bella Italia’s Starters section, at £9.39 and 432 kcal. Updated 12 September 2026.
Lightly dusted deep fried squid, served with lemon & black pepper mayonnaise.
That price is Bella Italia’s own published figure, and it sits above the average for the Starters section. Branch pricing still moves it: an airport, motorway or station site charges more than a high street one for the same thing.
Allergens Bella Italia declares
May contain traces
Source: Bella Italia menu allergen information (TenKites, September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Bella Italia
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 432 kcal | 22% |
| Fat | 36g | 51% |
| of which saturates | 3g | 15% |
| Carbohydrate | 19g | 7% |
| of which sugars | 2g | 2% |
| Protein | 10g | 20% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Bella Italia publishes the amounts, not these percentages.
Everything You Need to Know About Bella Italia Calamari
How to order Calamari at Bella Italia
Counter, kiosk and app all carry it. The Bella Italia app adds collection and delivery. It is filed under Starters. Availability is set per branch, so a smaller site may not carry it at all.
Bella Italia Calamari price in 2026
The Bella Italia Calamari price in 2026 is £9.39 on the figures we hold. The figure is Bella Italia’s own published price. Within the Starters section that puts it 4th of 4 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
More protein for similar money
Caprese Salad costs about the same at £8.29 and carries 19g of protein against this item's 10g. If the point of the order is to be full for longer, that is the better buy of the two.
What 432 kcal means here
432 kcal is a little above the Starters average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
The most expensive in its section
It tops the Starters list on price, out of 4 priced items. If value rather than preference is the point, Caprese Salad gives you 19g of protein for a similar figure.
Finding it near you
We list 16 Bella Italia branches across 2 of the four UK nations, with the Liverpool postcode area holding the most at 2. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Bella Italia app confirms it in seconds.
Pro Tips for Ordering Calamari
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Bella Italia rather than an awkward one.
A lighter choice in the same section
Green Olives sits in the same part of the menu at 284 kcal, which is 148 fewer than this for £5.29. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Protein for the calories
It gives 2.3g of protein per 100 kcal, against a menu average of 224.0g across everything we hold for Bella Italia. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes.
Frequently Asked Questions About Bella Italia Calamari
How much is Calamari at Bella Italia?
How many calories are in Calamari?
What is a lighter alternative to Calamari?
Is Calamari a good source of protein?
What allergens does Bella Italia declare in Calamari?
Is Calamari available at every Bella Italia in the UK?
More Bella Italia Menu Items
Small Cheesy Ball Dough Stack
Large Cheesy Ball Dough Stack
King Prawns
King Prawns (Gluten-Free)
Mushroom Al-Forno
Mushroom Al-Forno (Gluten-Free)
Garlic Flatbread
Garlic Flatbread (Vegan)
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About Bella Italia - Casual Dining Restaurant
Bella Italia trades as a casual dining chain in the UK, and we list 16 of its branches. We track 123 of its menu items across 6 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Bella Italia and earns nothing from your order.
