Instant Wholegrain Porridge
Price variesset by each branch, so check the Costa Coffee app
294 kcal
13g protein
Updated 12 September 2026
Instant Wholegrain Porridge at Costa Coffee carries 294 kcal and 13g of protein. Updated 12 September 2026.
Porridge made with wholegrain oats
The price is missing here for a reason. Costa Coffee does not publish one we could check, and a guess dressed as a figure is worse than an honest gap.
Allergens Costa Coffee declares
May contain traces
Source: Costa Coffee product allergen information (costa.co.uk, September 2026). Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Costa Coffee · 1240 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 294 kcal | 15% |
| Fat | 3.9g | 6% |
| of which saturates | 0.6g | 3% |
| Carbohydrate | 49g | 19% |
| of which sugars | 17g | 19% |
| Fibre | 4.2g | — |
| Protein | 13g | 26% |
| Salt | 0.24g | 4% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Costa Coffee publishes the amounts, not these percentages.
Everything You Need to Know About Costa Coffee Instant Wholegrain Porridge
How to order Instant Wholegrain Porridge at Costa Coffee
Counter, kiosk and app all carry it. The Costa Coffee app adds collection and delivery. It is filed under Our menu. Branch by branch availability varies, which the app reflects once you choose a location.
Costa Coffee Instant Wholegrain Porridge price in 2026
There is no verified Costa Coffee Instant Wholegrain Porridge price for 2026. Costa Coffee prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
A lighter choice in the same section
White Chocolate Iced Whipped Latte sits in the same part of the menu at 194 kcal, which is 100 fewer than this for £5.25. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
What 294 kcal means here
294 kcal is a little above the Our menu average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Protein for the calories
It gives 4.4g of protein per 100 kcal, against a menu average of 3.4g across everything we hold for Costa Coffee. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 27th of 132 in its section.
Diet marking
Costa Coffee marks this as vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Pro Tips for Ordering Instant Wholegrain Porridge
Breakfast timing
Breakfast items come off the menu at a set time, which varies by branch rather than nationally. The only way to be sure is to get there before the changeover, and the app shows the current menu for the branch you have selected.
Sugar in plain terms
17g of sugar works out at roughly 4 teaspoons. The adult reference intake is 90g a day and the NHS free sugars guideline is tighter at 30g, so one of these covers a real portion of either figure.
Finding it near you
We list 2,561 Costa Coffee branches across 3 of the four UK nations, with the Birmingham postcode area holding the most at 72. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Costa Coffee app confirms it in seconds.
Frequently Asked Questions About Costa Coffee Instant Wholegrain Porridge
How much is Instant Wholegrain Porridge at Costa Coffee?
How many calories are in Instant Wholegrain Porridge?
What is a lighter alternative to Instant Wholegrain Porridge?
Is Instant Wholegrain Porridge a good source of protein?
What allergens does Costa Coffee declare in Instant Wholegrain Porridge?
Is Instant Wholegrain Porridge available at every Costa Coffee in the UK?
More Costa Coffee Menu Items
Maple Hazel Latte
Your favourite latte with roasted hazelnut flavour syrup & luxurious maple sauce, topped with light whip, and sprinkled with an autumnal crunchy biscuit topping. ATTENTION: This drink cannot be made dairy free, even when made with a dairy alternative, due to other ingredients containing milk
Caramel Macchiato
Freshly steamed milk with sugar free vanilla flavour syrup, marked with espresso and finished with salted caramel flavoured sauce ATTENTION: This drink cannot be made dairy free, even when made with a dairy alternative, due to other ingredients containing milk
Spanish Latte
A latte with Condensed Milk Flavoured Sauce. ATTENTION: This drink cannot be made dairy free, even when made with a dairy alternative, due to other ingredients containing milk
Signature Latte
Our Signature Blend espresso with smooth, textured milk - made with love. Smooth, velvety and crafted to perfection.
Latte
Our signature blend espresso with steamed milk for a smooth and creamy coffee.
Cappuccino
Perfectly extracted espresso capped with luxurious frothy milk, finished with a chocolatey dusting.
Americano
Espresso combined with hot water for a smooth black coffee - enjoyed black or with a splash of milk.
Flat White
A short but intense espresso, expertly combined with sweet textured milk for a rich and velvety coffee.
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About Costa Coffee - Coffee & Bakery Restaurant
Costa Coffee trades as a coffee & bakery chain in the UK, and we list 2,561 of its branches. We track 137 of its menu items across 1 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Costa Coffee and earns nothing from your order.
