Burger King Calories 2026 Every Item with kcal
Updated 12 September 2026. 202 Burger King items with a published kcal figure, plus macros and allergens where Burger King publishes them.
Burger King Calories at a Glance (2026)
Lowest
0 kcal
Tea
Average
387 kcal
across 200 per-portion items
Highest
2492 kcal
Burger Buddies (9pc)
Burger King calorie figures in the UK span 0 kcal to 2492 kcal across the 200 items published per portion, averaging 387 kcal. Every figure below is Burger King’s own published number, not an estimate of ours.
A further 2 items are published by Burger King per 100g rather than per portion. Those are labelled /100g in the tables and are deliberately left out of the range and average above, because averaging a 100g figure together with a portion figure would produce a number that means nothing.
180 items also carry the full macro set. Fat, saturates, carbohydrate, sugars, protein, fibre and salt are all on each item's own page.
Burger King Breakfast Calories
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Sausage Butty | 329 kcal | 12.1g | 37.64g | 16.33g | 0.98g |
| Breakfast King | 506 kcal | 23.649g | 37.38g | 34.699g | 1.78g |
| Ultimate Breakfast sandwich | 246 kcal | 5.219g | 37.01g | 11.859g | 2.09g |
| Bacon and Egg Sandwich | 362 kcal | 13.25g | 38.68g | 20.96g | 1.61g |
| Sausage and Egg sandwich | 200 kcal | 2.669g | 36.97g | 5.989g | 1.39g |
| Hash Browns | 16 kcal | 0.66g | 2.09g | 0.18g | 0.07g |
| Cappuccino | 117 kcal | — | — | — | — |
| Tea | 0 kcal | 0g | 0g | 0g | — |
| Americano | 11 kcal | — | — | — | — |
| Espresso | 3 kcal | — | — | — | — |
| Flat White | 93 kcal | — | — | — | — |
Burger King All Burgers Calories
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Classic Double Beef Melt | 352 kcal | 17g | 25g | 23g | 1g |
| Classic Chicken Melt | 411 kcal | 19g | 40g | 19g | 2g |
Burger King New Calories
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Side Salad - Caesar Dressing | 157 kcal | — | — | — | 0.5g |
| Mint Chocolate Sundae | 184 kcal | 5g | 30.5g | 3.4g | — |
| BK Flame-Grilled Mayo | 176 kcal | 18g | 2.9g | 0.5g | 0.7g |
| BBQ Mayo | 185 kcal | 18g | 6.1g | 0.5g | 0.62g |
| Spicy Smokehouse Ketchup | 46 kcal | 0.04g | 1.3g | 0.5g | 0.32g |
| Garlic Mayo | 92 kcal | 9.6g | 1.3g | 0.5g | 0.32g |
Burger King Gourmet Kings Calories
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Truffle Loaded King Fries | 666 kcal | 42g | 61g | 8.9g | 1.6g |
Burger King Sides Calories
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Sharebox | 891 kcal | 47.87g | 77.12g | 34.57g | 3.8g |
| Loaded King Fries with Bacon | 454 kcal | 22g | 51g | 9.2g | 1.6g |
| Loaded King Fries | 415 kcal | 19g | 50g | 6.6g | 1.2g |
Burger King King Savers Calories
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Cheeseburger | 285 kcal | 12g | 27g | 16g | 1.6g |
| Double Cheeseburger | 418 kcal | 22g | 28g | 27g | 2.2g |
| Hamburger | 247 kcal | 9.4g | 26g | 14g | 1.1g |
Burger King Desserts Calories
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Mango and Passionfruit Cheesecake Bar | 264 kcal | 13.6g | 32.3g | 3.29g | 0.2g |
| Gooey Salted Caramel Cheesecake Bar | 285 kcal | 8.7g | 34.2g | 4.8g | 0.4g |
| Chocolate Brownie Cheesecake Bar | 294 kcal | 15g | 35.2g | 4.5g | 0.1g |
| Strawberry Milkshake Cheesecake Bar | 284 kcal | 16g | 31.7g | 4g | 0.2g |
| Large Ben & Jerry's Cookie Dough | 829 kcal | 45.96g | 56.11g | 43.63g | 1.51g |
| Large Ben & Jerry's Chocolate Fudge Brownie | 829 kcal | 45.96g | 56.11g | 43.63g | 1.51g |
| Small Ben & Jerry's Caramel Chew Chew | 829 kcal | 45.96g | 56.11g | 43.63g | 1.51g |
| Twix Fusion | 210 kcal | 5.4g | 36.64g | 3.6g | 0.3g |
| Mini Twix Fusion | 163 kcal | 4g | 29g | 2.5g | 0.2g |
| King Fusion - Smarties | 199 kcal | 6.7g | 31g | 3.9g | 0.18g |
| Mini Smarties Fusion | 152 kcal | 5.2g | 23g | 2.8g | 0.12g |
| Vanilla Sundae | 143 kcal | 4.4g | 22g | 3.2g | 0.16g |
| Chocolate Sundae | 184 kcal | 5g | 31g | 3.5g | 0.16g |
| Strawberry Sundae | 179 kcal | 4.5g | 30g | 3.4g | 0.17g |
| Salted Caramel Sundae | 183 kcal | 5.2g | 30g | 3.5g | 0.51g |
Burger King Drinks & Coffee Calories
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Monster Ultra White Zero Sugar 500ml | 11 kcal | — | — | — | — |
| Monster Mango Loco 500ml | 239 kcal | — | — | — | — |
| Monster Original 500ml | 237 kcal | — | — | 0g | 0g |
| Twix Shake | 627 kcal | — | — | — | — |
| Bottled Water | 0 kcal | 0g | 0g | 0g | — |
| Semi-skimmed Milk | 123 kcal | 4.2g | 12g | 9g | — |
| Latte | 160 kcal | — | — | — | — |
| Hot Chocolate | 144 kcal | — | — | — | — |
| innocent kids juicy water apples and strawberries | 64 kcal | — | — | — | — |
| innocent kids juicy water apples and mangoes | 56 kcal | 0g | — | — | — |
Burger King Dips Calories
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Cheddar Cheese Sauce XL | 155 kcal | 12g | 5.8g | 6.2g | 1.8g |
| BBQ Dip Pot | 38 kcal | 0g | 9g | 0.3g | 0.5g |
| Mayo Dip Pot | 94 kcal | 9.96g | 1.17g | 0.02g | 0.24g |
| Sweet Chilli Dip Pot | 47 kcal | 0g | 12g | 0g | 0.4g |
| Spicy Mayo Dip Pot | 95 kcal | 8.8g | 3.6g | 0.4g | 0.3g |
Lowest Calorie Options at Burger King
Everything here is under 400 kcal as Burger King publishes it. These are single items. Add a side, a sauce or a full-sugar drink and the total moves well past that.
| Item | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| Tea | 0 kcal | 0g | 0g | 0g |
| Bottled Water | 0 kcal | 0g | 0g | 0g |
| Canowater | 0 kcal | 0g | 0g | 0g |
| fsDiet Coca-Cola | 1 kcal | 0g | 0g | 0g |
| Diet Coca-Cola | 1 kcal | 0g | 0g | 0g |
| Fanta Zero | 1 kcal | 0g | — | 0g |
| Large Fanta Zero | 1 kcal | 0g | — | 0g |
| fsCoca-Cola Zero | 2 kcal | 0g | 0g | 0g |
| Small Coca-Cola Zero | 2 kcal | 0g | 0g | 0g |
| Coca-Cola Zero | 2 kcal | 0g | 0g | 0g |
| Espresso | 3 kcal | — | — | — |
| fsLarge Coca-Cola Zero | 3 kcal | 0g | 0g | 0g |
| Large Coca-Cola Zero | 3 kcal | 0g | 0g | 0g |
| Small Sprite Zero | 3 kcal | 0g | 0g | 0g |
| fsSprite Zero | 4 kcal | 0g | 0g | 0g |
Highest Calorie Items at Burger King
The heaviest single items on the Burger King menu. A sharing platter or a bundle can go higher again once the components are added up.
| Item | Calories | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|---|
| Burger Buddies (9pc) | 2492 kcal | 119.4g | 227.9g | 117.7g | 9.7g |
| Memphis BBQ King Double | 1129 kcal | 65.35g | 70.29g | 62.18g | 4.17g |
| 20 Chilli Cheese Bites | 1061 kcal | 56g | 104g | 34g | 6.8g |
| Bacon King Double | 1043 kcal | 64.01g | 49.32g | 65.5g | 4.63g |
| Large Chocolate Milkshake | 968 kcal | — | — | — | — |
| Double Whopper with Bacon and Cheese | 960 kcal | 57g | 50g | 60g | 3.8g |
| Texan BBQ Double Royale | 922 kcal | 47g | 79g | 43g | 5g |
| Bacon Double Cheese XL | 910 kcal | 52g | 45g | 63g | 3.8g |
| Mandalorian Double WHOPPER | 904 kcal | 52g | 58g | 52g | 3.3g |
| Sharebox | 891 kcal | 47.87g | 77.12g | 34.57g | 3.8g |
Burger King Allergens
UK law requires food businesses to declare 14 allergens. These are the ones Burger King declares somewhere across the menu we track. Each item's own page lists the allergens for that item specifically.
A published list cannot account for a shared kitchen. If an allergy is severe, ask staff in the restaurant on the day. That is the only check that reflects how your order is actually prepared.
How Burger King Calorie Labelling Works
The Calorie Labelling (Out of Home Sector) (England) Regulations 2021 took effect on 6 April 2022. They require businesses in England with 250 or more employees to show the calorie content of non-prepacked food and drink at the point a customer chooses, which covers menus, boards and online ordering. Burger King is comfortably above that threshold, and that requirement is the reason a full kcal list exists for it at all.
Where you are matters, because the rules stop at the English border. Of the 584 Burger King branches we list, 473 are in England and 111 are not: 54 in Scotland, 32 in Wales and 25 in Northern Ireland. Scotland, Wales and Northern Ireland have not brought in the same requirement, so those 111 sites are under no legal duty to print kcal on the board even though the figures below are published online.
What the numbers are: Burger King’s own values for a standard portion, from recipe calculation and laboratory analysis. What they are not: a measurement of the plate in front of you. Portions are assembled by hand, a sauce gets a heavier pour on a busy shift, and any substitution you ask for moves the total. The spread on this menu runs from 0 kcal to 2492 kcal, a factor of 2492, which is why a single average tells you very little about what you are about to order.
One limitation specific to Burger King. 2 of its rows are published per 100g rather than per portion, and turning those into portion figures would mean inventing a portion weight. They stay as published and the tables label them, which is the only way to keep the two kinds of figure from being read as the same thing.
Every figure on this page came from Burger King’s published data on 12 September 2026. Where a figure could not be obtained, the row says so rather than carrying an estimate of ours.
